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Mindfulness. Wellness. Expertise.

What would your life look like if you were in touch with

your innermost values, needs and desires

and took daily time for self-care to respond to them?

Purple flowers and a teacup

Most people react to life's demands and challenges from a place of stress, fear, and worry...

This is an automatic response that we're often not even aware of. But it holds us back from experiencing our optimal well-being.

The great news is that anyone can learn to respond more intentionally - from a space of calm and ease.

As you become more present in life, your days become filled with increasing levels of joy, gratitude, playfulness, and vitality.


But how can you become more aware of each moment when there are so many things competing for your attention...all the time?


By making space for mindfulness and self-care.

You can live a life of joy aligned with your highest values...while making an impact on our world through sharing your unique gifts.

Mindfulness brings you in touch with your deepest values. It empowers you to align your actions with them.

Once you start focusing on what’s important in life, you might just realize that YOU are an essential part of the equation.

That’s where self-care comes in.

You realize you're important enough to nourish yourself fully - mind, body, and spirit.


This reflects in all your actions...from how you care for your body to your interactions with loved ones, friends, coworkers, clients, or strangers.

Your life starts transforming from the inside out.

Three candles - body, mind, spirit

Discover a deeper, richer & more fulfilling life.

Susan's passion lies at the intersection of mindfulness and self-care. She is dedicated to helping people live their best lives.

Her decades of expertise in both fields allow her to mentor those who feel called to share the benefits of mindfulness, self-care, and integrative nutrition with the world.





 "We can live each day with the freedom to choose what is right for us. We can build healthy new habits and create sustainable lifestyle changes. When we learn how to nourish ourselves, we become empowered to live a healthier life, leading to greater personal freedom and happiness. It all begins with mindful awareness." 

Susan Beckman Reagan

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